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What is therapy? What happens in therapy? An introduction Los Angeles Times The solution, which many therapists have found, is asking probing questions that allow for deeper connections. Dialectical behavior therapy incorporates a dialectical worldview, which means two opposite ideas can be true simultaneously. DBT focuses on replacing problem behaviors with effective behaviors. Why you begin psychotherapy is entirely up to you, and most psychotherapists will work with you even when you’re unclear on what you want to get out of it. It’s an open space for you to put your feelings into words and evaluate whether the coping mechanisms you’ve developed are really working for you. If you’re doing something like hypnotherapy or EMDR , your therapist will work with you on that process. Your therapist might give you a survey about what symptoms you’re experiencing and other indicators of your mental health, like your sleep habits, employment status and any drug or alcohol use. These aren’t